Classes with Annie

Are you struggling with the lingering symptoms of cancer treatment? It is common for cancer treatments, such as chemotherapy, radiation therapy, and surgery, to have lingering symptoms that can include reduced energy levels, neuropathy in the hands and feet, joint pain, anxiety, depression, and more.

This program is designed to help stabilize energy levels, decreasing physical and mental fatigue. You will experience a deeper sense of well-being and inner connection and learn techniques and insights for self-care. This program also addresses the physical, emotional, and mental symptoms associated with cancer treatment and helps you find increased stability and comfort in your body, mind, and heart.

Smaller class sizes and targeted yoga therapy techniques help each participant receive personalized support to address their specific symptoms and needs.

Each session will consist of a 60-minute practice and a 30-minute interactive discussion. Participants will leave with a deeper connection and understanding of the changes within themselves, as well as techniques and insights for self-care and support during this often-challenging time. The class has a size limit of 10 and each participant will receive a 30-minute free assessment before the series begins.